After losing over 30 kg and earning a swimming championship while competing nationally in basketball and volleyball, Saba discovered her true passion for fitness, rehabilitation, and human movement. Her journey began with self-study, earning her certification as a personal trainer through ACE, along with specialties in weight management and functional training.
Motivated to deepen her knowledge, she transitioned into kinesiology, graduating from the University of British Columbia as a registered kinesiologist. She is now a Registered Manual Osteopathic Practitioner, having completed her studies at the National Academy of Osteopathy. Saba is also a certified Pilates instructor and incorporates Pilates-based principles into many of her rehabilitation and training sessions to enhance core strength, mobility, and postural alignment.
She has completed a wide range of additional training, including courses in nutrition, myofascial release, rehabilitation, and high-performance coaching. Her diverse experience spans working with the general population, semi-professional athletes, pregnant individuals, diabetics, and clients with disabilities such as spinal cord injuries and accident-related trauma.
A strong advocate of the mind-body connection, Saba integrates mindfulness, breathwork, and body awareness techniques into her practice. Her mission is to provide personalized, evidence-informed care, continually grow her expertise, and support her clients in living healthier, more connected lives.
Daryl is a Registered Kinesiologist with the British Columbia Association of Kinesiologists (BCAK) and holds a Bachelor’s degree in Human Kinetics from Trinity Western University, specializing in Kinesiology. He also brings a strong foundation in personal training, offering clients a well-rounded, evidence-based approach to rehabilitation and functional movement.
What makes Daryl uniquely effective is his personal experience recovering from major spinal surgery. This journey not only shaped his understanding of the body, but also deepened his commitment to helping others restore strength, mobility, and confidence through customized movement programs.
With a calm and compassionate approach, Daryl empowers clients to take an active role in their recovery and long-term health. Whether you’re managing pain, recovering from an injury, or looking to improve physical function, Daryl works collaboratively with clients to create meaningful, results-driven plans tailored to their individual needs.
Professional. Personable. Passionate about helping you move better, feel better, and live stronger.
